Finally, Fitness Without the Frustration!

Experience the Coastal Strength & Fitness Difference FREE for 7 Days!

Feel guided, supported, and motivated every step of the way, with workouts designed specifically for busy professionals 40+

Are you tired of workouts that leave you feeling more frustrated than fit? At Coastal Strength & Fitness, we know fitness success doesn’t come from extreme diets or overcomplicated routines. It’s about a simple, sustainable approach tailored to your life so you can show up, feel supported, and make real progress.

Imagine stepping into a gym where every detail has been planned for you—no guesswork, no wasted time, just the perfect plan to build strength and confidence.

Here’s your chance to experience it firsthand, completely free.

Why Choose Coastal Strength & Fitness?

Guided Confidence

Every workout is customized and led by our expert coaches, so you know exactly what to do each step of the way.

Supportive Coaching

Get hands-on support from trained professionals who keep you safe, answer your questions, and cheer you on.

Consistency Over Intensity

We create sustainable routines, helping you stay on track and get real results, especially with a busy schedule.

Fitness for 40+

Our programs are designed for adults over 40, with a focus on maintaining mobility, building strength, and achieving lasting health.

Here’s What You’ll Get with Your FREE 7-Day Pass

Customized Group Training

Tailored within a group setting to match your goals, fitness level, and ability.

Unlimited Access to Group Training

Enjoy our variety of expert-led classes all week.

Hands-On Coaching and Guidance

Every session, every step of the way—feel empowered with expert support.

Join a Community That Cares

Connect with like-minded people who are also committed to staying active and healthy as they age.

What Our Members Are Saying:

Step into a gym where you’re welcomed, guided, and empowered. You’ll discover a fitness approach that fits seamlessly into your life, helping you make progress you can feel proud of. Best of all, there’s no commitment—just a week for you to experience the Coastal approach for yourself.

Ready to Experience Coastal Strength & Fitness?

Claim your FREE 7-Day Pass today! Simply fill out the form below, and our team will reach out to get you started. We’re here to answer any questions and make sure you feel confident from the moment you walk in.

- The Coastal Strength & Fitness Team

Full Name *

Email *

Phone *

P.S. Your Free 7-Day Pass is valid for 365 days. But why wait? The sooner you start, the sooner you’ll feel the difference. All it takes is one week to find a better way to do fitness!

Frequently Asked Question

How does the 7-Day Free Pass work?

Your first week is completely free, with no strings attached or commitments. During this week, you’ll meet with us for an introductory session to discuss your goals and any specific needs. After that, just schedule your workouts in our app as it fits your schedule, ideally 2-3 times that week. The coaches will handle the rest, guiding you through each workout.

How often do the workouts change?

Our program is designed in 6-week blocks to balance variety with consistency. Each day in the week offers a different workout, but we repeat certain exercises over the block to track progress and build familiarity. This mix of variety and structure helps ensure you’re always improving.

How long are the workouts?

Each workout is 45 minutes—perfect for getting a great workout in without cutting into your day.

Do I need to come every day?

No, most clients come 2-3 days a week and see fantastic results.

What is group training?

Our workouts are delivered in a group format, where you’ll work out alongside others with similar goals. Each session is pre-planned and guided by a coach who explains each exercise, corrects form, and keeps you motivated. You’ll get personalized support while enjoying the energy of the group.

Is this a regular gym?

Not exactly! We’re not a typical gym with open access. Every workout is scheduled, and all sessions are led by a coach to ensure you receive guidance and support at every visit.

Is Coastal Strength & Fitness for people 40+?

Yes! While we welcome adults of all ages, our specialty is helping clients 40+ who want to stay fit, active, and healthy. Our programs focus on building strength and mobility in a safe, supportive environment.

Where are you located?

You can find us at 311 Bell King Road, Suite B, Newport News, VA 23606, conveniently located near the Kia Dealership and Aldi's on Jefferson Avenue by the Tech Center intersection.