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Why Most People Quit Too Soon (And How to Keep Going)

Most people quit their fitness goals because progress feels messy—but messy progress is still progress. Learn how to stay consistent, push through tough weeks, and keep moving forward in your fitness ... ...more

Tips

January 13, 2025•3 min read

Stop Waiting for the Perfect Time: How to Build Consistency and Momentum in the New Year

Stop waiting for the perfect time to start your fitness journey. Learn how small, consistent actions can help you build momentum and stay on track in the New Year. Coastal Strength & Fitness in Newpor... ...more

Tips

January 06, 2025•2 min read

Start 2025 Strong: Small Steps That Lead to Big Wins

Start 2025 strong with small, sustainable steps that lead to big wins. Coastal Strength & Fitness in Newport News, VA is here to help you build habits that last all year long. ...more

blogs

December 30, 2024•3 min read

Reflect, Reset, and Recharge: Simple Steps to End the Year Strong

Reflect on your wins, reset after the holidays, and recharge for the New Year with simple, actionable steps. End the year feeling proud and ready for what’s next! ...more

Tips

December 23, 2024•3 min read