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The Best Outdoor Activities to Stay Active on the Peninsula

Looking for ways to stay active in Newport News and the surrounding Peninsula without stepping foot on a treadmill? This post breaks down the best local outdoor spots—trails, parks, beaches, and water... ...more

Tips

April 21, 2025•3 min read

5 Signs Your Training Is Working (Even If the Scale Doesn’t Budge)

Think your workouts aren’t working just because the scale won’t move? Here are 5 real signs your training is paying off — and none of them involve your weight. ...more

Mindset

April 14, 2025•2 min read

The Coastal Strength & Fitness 2025 Program Explained

Want to understand how our Coastal Strength & Fitness training program is built to help you get stronger, feel better, and meet the official Physical Activity Guidelines—without overthinking it? In th... ...more

Training

April 07, 2025•3 min read

Member Spotlight: Kelli Damron

Kelli’s progress is proof that consistency, strength training, and support can transform more than your body—it can change your life. Read her full story on our blog! Let me know if you’d like social... ...more

Client Spotlight

March 28, 2025•2 min read

How to Finally Stay Consistent With Your Workouts (And Stop Starting Over)

Struggling to stay consistent with your workouts? You’re not alone. Most people quit because they rely on motivation instead of a system. Here’s how to make fitness a habit that actually sticks. ...more

Tips

March 24, 2025•3 min read

"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)

Thinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just sta... ...more

Mindset

March 17, 2025•3 min read