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Client Spotlight: Carol Minter

Carol Minter is our Client of the Month! 💪 Since 2018, she's trained with intention, stayed consistent, and built strength for life. From hiking to rock climbing, she proves smart training pays off. ...more

Client Spotlight

June 09, 2025•2 min read

Why We're Tired of the Fitness Industry (And What We Do Differently)

Tired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, an... ...more

Mindset

May 19, 2025•2 min read

Coastal Strength & Fitness Member Spotlight: Mike Rodgers

Discover how Mike conquered injuries and crushed endurance goals with strength training at Coastal Strength & Fitness in Newport News, VA. 💪 ...more

Client Spotlight

April 30, 2025•2 min read

The Best Outdoor Activities to Stay Active on the Peninsula

Looking for ways to stay active in Newport News and the surrounding Peninsula without stepping foot on a treadmill? This post breaks down the best local outdoor spots—trails, parks, beaches, and water... ...more

Tips

April 21, 2025•3 min read

5 Signs Your Training Is Working (Even If the Scale Doesn’t Budge)

Think your workouts aren’t working just because the scale won’t move? Here are 5 real signs your training is paying off — and none of them involve your weight. ...more

Mindset

April 14, 2025•2 min read

The Coastal Strength & Fitness 2025 Program Explained

Want to understand how our Coastal Strength & Fitness training program is built to help you get stronger, feel better, and meet the official Physical Activity Guidelines—without overthinking it? In th... ...more

Training

April 07, 2025•3 min read