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How to Finally Stay Consistent With Your Workouts (And Stop Starting Over)

Struggling to stay consistent with your workouts? You’re not alone. Most people quit because they rely on motivation instead of a system. Here’s how to make fitness a habit that actually sticks. ...more

Tips

March 24, 2025•3 min read

"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)

Thinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just sta... ...more

Mindset

March 17, 2025•3 min read

Member Spotlight: Mike Clark – Strength, Dedication, and Leading by Example

Meet Mike Clark, our Client of the Month! 🎉 A dedicated 5:15 AM crew member, Mike leads by example—lifting heavy, showing up consistently, and inspiring those around him. 💪🔥 Read his story & see ho... ...more

Client Spotlight

March 11, 2025•2 min read

March Momentum: How to Get Back on Track Before Spring

Feeling stuck after winter? ❄️ Spring is coming fast, and now’s the time to reset and build momentum. You don’t need a perfect plan—just small, consistent actions. 💪 Here’s how to get back on track b... ...more

Tips

March 03, 2025•2 min read

Snowed In? Try This Full-Body At-Home Workout (No Equipment Needed!)

Stuck inside from the snow? No excuses—get moving with this full-body at-home workout! No equipment needed, just 3-4 rounds of strength work + a burpee finisher to keep you on track. Try it & post you... ...more

Training

February 20, 2025•2 min read

Member Spotlight: Meet Dianne & Lee Anne – A Mother-Daughter Fitness Duo

Meet Dianne & Lee Anne, an inspiring mother-daughter duo at Coastal Strength & Fitness! From rebuilding strength after surgery to losing a combined 77 lbs, they show up, lift each other up, and prove ... ...more

Transformation

February 10, 2025•2 min read