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Member Spotlight: Meet Dianne & Lee Anne – A Mother-Daughter Fitness Duo

Meet Dianne & Lee Anne, an inspiring mother-daughter duo at Coastal Strength & Fitness! From rebuilding strength after surgery to losing a combined 77 lbs, they show up, lift each other up, and prove ... ...more

Transformation

February 10, 2025•2 min read

The Easiest Way to Eat Better (Without Dieting)

Eating better doesn’t have to mean strict diets or endless willpower. Small changes to your food environment can make healthy choices the easy choice. Learn how to set yourself up for success—without ... ...more

Nutrition

February 03, 2025•3 min read

Why You Don’t Need to Work Out Every Day to See Results

Think you need to work out every day to see results? Think again. Learn why rest days are just as important as your workouts and how to build a balanced routine for long-term success. ...more

Tips

January 27, 2025•3 min read

5 Exercises You Should Have in Your Program

Discover the 5 must-have exercises for building strength, improving mobility, and staying injury-free. These moves are perfect for staying functional and fit as you age. Learn why they belong in your ... ...more

Tips

January 20, 2025•3 min read

Why Most People Quit Too Soon (And How to Keep Going)

Most people quit their fitness goals because progress feels messy—but messy progress is still progress. Learn how to stay consistent, push through tough weeks, and keep moving forward in your fitness ... ...more

Tips

January 13, 2025•3 min read

Stop Waiting for the Perfect Time: How to Build Consistency and Momentum in the New Year

Stop waiting for the perfect time to start your fitness journey. Learn how small, consistent actions can help you build momentum and stay on track in the New Year. Coastal Strength & Fitness in Newpor... ...more

Tips

January 06, 2025•2 min read