WE HELP YOU LOOK, FEEL,
AND MOVE BETTER
BLOG
How Newport News Locals Are Redefining Fitness After 40
Discover how busy professionals in Newport News are building strength, consistency, and confidence at Coastal Strength & Fitness — the local gym built for adults over 40 who want to move, feel, and li... ...more
Mindset
November 05, 2025•2 min read
Client Spotlight: Donna Foley
After a hip replacement, Donna was back in the gym within a month—thanks to years of consistent strength training. Read her full spotlight to see how she’s built a strong, active life at Coastal Stren... ...more
Client Spotlight
July 21, 2025•2 min read
Client Spotlight: Carol Minter
Carol Minter is our Client of the Month! 💪 Since 2018, she's trained with intention, stayed consistent, and built strength for life. From hiking to rock climbing, she proves smart training pays off. ...more
Client Spotlight
June 09, 2025•2 min read
Why We're Tired of the Fitness Industry (And What We Do Differently)
Tired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, an... ...more
Mindset
May 19, 2025•2 min read
Coastal Strength & Fitness Member Spotlight: Mike Rodgers
Discover how Mike conquered injuries and crushed endurance goals with strength training at Coastal Strength & Fitness in Newport News, VA. 💪 ...more
Client Spotlight
April 30, 2025•2 min read
The Best Outdoor Activities to Stay Active on the Peninsula
Looking for ways to stay active in Newport News and the surrounding Peninsula without stepping foot on a treadmill? This post breaks down the best local outdoor spots—trails, parks, beaches, and water... ...more
Tips
April 21, 2025•3 min read
COASTAL STRENGTH & FITNESS
311 Bell King Road, Newport New, VA 23606
(757) 369-3807 | [email protected]
Voted Best Gym in Newport News!
COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |
(757) 369-3807 |[email protected]
Voted Best Gym in Newport News