Success Stories l Coastal Strength & Fitness

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PROGRAMS

CHANGING LIVES SINCE 2014...

" I have lost 32 lbs

"Since joining Coastal I have lost 32 lbs,

and gained more strength than I imagined"

--Katie Jones

"I lost a total of 55 pounds

"In the year I've been at coastal, I lost a total of 55 pounds, and dropped 4-5 pant sizes! I am the smallest size I have ever been since middle school, and I am in the best shape of my life by far!"

--Mikaela Burling

"I have lost over 100 lbs"

"I love everything about Coastal. I went from a size 22/24 and now I am a size 12 currently. I am still on my weight loss journey but thus far I have lost just over 100 pounds."

--Amanda Jackson

"60lb weight loss

"My gains to date were a high of a 60lb weight loss. My biggest gain is the want to come out and train as much as possible. Coupled with the nutritional counseling, I can say the gym is infectious. The trainers and clients make me want to be there."

--Bob Pizzo

"I have lost over 40 pounds

"I have lost over 40 pounds and 4 pants sizes, but I am most excited about my other changes.

--Teresa Crowson

"I have lost 30 pounds

"Physically I have lost 30 pounds and lots of inches (I need to get measured again). I went from size 6-8 pants to size 2.

The best part is that I didn't just lose weight this time, I actually transformed my body. Coastal has also drastically improved my mood. I'm not angry all the time and it's great."

--Krystal Gill

"I have lost 30 pounds

"I have lost 30 lbs and toned up a lot! The difference between losing 30 lbs with no exercise and losing 30 lbs with exercise is huge!"

--Susan Nelson

"I have lost over 40 pounds

" I've lost 25 pounds and wear a smaller pant size than I ever have before. What I've gained completely outweighs what I've lost though. The confidence and pride of knowing that I can accomplish whatever I put my mind to has been life changing."

--- Lindsay Breece

"I have lost 30 pounds

I have lost 30 pounds and many inches all over. I have less anxiety and am a much happier person.

--Kendra Surber

"The results I got within a month were amazing

"I was a Onelife member for several years, I promised myself I would only do the one month trial at Coastal. The results I got within a month were amazing and ever since I became addicted and canceled my Onelife membership."

--Mary Long

" I've lost 20lbs

"I’ve lost 20 lbs, which was one of my goals from the start. My little noodle arms aren't as noodly anymore. My back has that strong girl look to it, and my butt is more firm and less jiggly. I also can throw a ball harder, and I'm faster running around bases."

--Kim Morgan

" I became more confident in myself

"What I like most about Coastal Strength and Fitness is the environment. The gym is filled with people of all fitness levels and ages. It's a place to grow and challenge yourself with supportive coaches."

---Amy Prevette

" I have lost 19 lbs

"Since I joined Coastal so much has changed but here are a few, I have lost 19 lbs, became so much stronger physically and mentally, and my flexibility has so improved."

- Debi Henderson

" I have lost 60 lbs!

"Since joining coastal, I have lost 60lbs! I am stronger than ever and I simply feel so much better. I feel like a new man and can finally keep up with my kids."

- Brandon Scott

" I can really see the changes in my muscles

"I can really see the changes in my muscles, especially my arms and of course fitting into smaller clothes or tightening my belt on my uniform. I also don’t have the same cravings or care for processed food as I had in the past."

- Megan Nicole

" I have lost 17 lbs

"I have lost 17 pounds, 2 pants sizes and countless inches!"

- Amanda Ivey

" My strength has skyrocketed

"Once Gary and I came up with a meal plan to fit my routine, my strength has sky rocketed and slowly but surely leaning out and gaining great muscle definition."

- Thomas Hartman

" I am in the best shape ever

"I am in the best shape ever, not only physically but in other aspects of life. I have regained my confidence and have a new mindset."

- John Pina

" I am stronger both mentally and physically

"I am stronger both mentally and physically. I have set some fitness goals and have actually completed them. I have dropped a size in my clothing and I am getting closer to my Wonder Woman arms."

- Lori Clark

" My strength has skyrocketed

"When I started a year ago I couldn't do one chin-up. Today, I'm happy to say I can do 5...which I don't think is too shabby for being 41. I'm probably stronger today than I was in my 20's. I have also seen a big change in my body composition. I'm finally starting to get muscles!"

- Stacy McClellan

I’ve lost a total of about 17 lbs and I’ve gone from size 8 to a size 2 in pants.

"Strength, both physical and mental. I’ve lost a total of about 17 lbs and I’ve gone from size 8 to a size 2 in pants. I have muscle definition again and I’m just happier and feel better overall!"

- Whitney Kent

I’ve lost 51 pounds, 30 inches, and 3 pants sizes since joining Coastal.

"The effects of this weight loss and program have transformed my body, my mind and therefore my life.

I handle stress and my health conditions (anxiety/depression and fibromyalgia) so much better and have less episodes of them and as a result I experience much more joy in my life."

- Trish

Since joining Coastal I have gone down two clothes sizes and a loss of 19.25 inches.

"Before joining Coastal, I had poor posture, I was weak, and I couldn't life more than 25 lbs.

I can now do so many exercises with great form, my balance is much better, and I can now deadlift 180lbs.

I have muscles where I had flab, my stamina has greatly improved, and I even learned how to sprint. I feel so much better about myself."

- Vickie

I have lost 45 pounds, gone down 3 pant sizes and 6 inches off my waist."

"The community and coaches. There is nothing like it in the area period!

The coaches have everything planned out for you; your workouts, they have a nutritional program that works... but what really makes Coastal is the people, everyone is so supportive."

- Bryan

I have lost over 40 pounds in my 8 months here!

"I have lost over 40 pounds in my 8 months here! I have more strength and I’m more self-confident. Knowing that I can succeed and become more physically fit helps my mental perspective as well."

- Lauren

I've gotten bigger, stronger, and leaner.

"I started coming to Coastal a little over a year ago. My wife was a member, and she making major progress; however, I was getting nowhere working out by myself. She talked me into going to a few smackdowns ...I loved it and the coaches (I never imagined myself enjoying group workouts). I decided to do the one-month trial and never looked back."

- Rob

" I have lost 43 pounds since joining Coastal. I am so much stronger and healthier."

"Besides being happier with myself, I am so much stronger and healthier. I've lost 43 lbs and I have completely changed by mindset with eating and I have a healthier relationship with food...food and calories are no longer the enemy. I'm not afraid to eat! That's been my biggest obstacle and I've conquered it!"

- Elizabeth

"I have lost over 25 pounds"

"I have lost a little over 25 pounds and have really seen a lot of composition changes losing inches!"

- Sara

I've gone from a size 10 to a size 2 and lost 28 lbs

"I'm much more confident and happier than I've been in a long time. I am stronger. I am leaner. I didn't do measurements in the very beginning but I've gone from a size 10 to a size 2 and lost 28 lbs [20% of my body weight) which on my 4'10" frame is a big chunk."

- Cathy

I've lost 20 pounds

"I've lost 20 pounds and one dress/pant size: three inches off my waist, three off my hips, and three off my chest/back in 6 months."

- Gina

I have lost 4 pants sizes and 36 pounds

"So far I have lost 4 pants sizes and 36 pounds. I have gained some self confidence, and my anxiety has decreased tremendously."

- Audrey

I have lost over 35 pounds

"I have seen amazing results, I have lost over 35 pounds, but then Kristen and Ben have shown me its more then just losing weight. I feel strong and have way more energy. I also feel that I am more motivated to do things."

- Mary

I’ve lost about 21 pounds and inches everywhere

"I’ve lost about 21 pounds and inches everywhere (not sure how many because I didn’t take those measurements) since I joined Coastal. I was wearing size 6-8 pants and now I’m in size 2. I have more energy and I’m happier!"

- Andrea