If you’ve ever trained alongside Donna Foley at Coastal, you know she brings energy, consistency, and a great sense of humor to every session. But what really makes her story stand out? She’s a prime example of how staying strong and consistent pays off—especially as life throws us curveballs.

From YMCA to Coastal: A New Chapter

Back in October 2018, Donna found herself looking for more from her workouts. A longtime YMCA member, she had always stayed active—walking on her lunch breaks, playing golf, and even competing in tournament softball during the summers.

But as she got older, she knew she needed a smarter approach to training.

“I felt like I needed to turn it up a notch in order to continue to participate in the sports and activities I enjoy,” Donna says.

After seeing some of our Facebook ads, she took a chance, booked a No Sweat Intro, and signed up for a 30-day trial. She’s been part of the Coastal crew ever since.

Strong Enough to Bounce Back

One of the most powerful parts of Donna’s story? Her recovery after hip replacement surgery.

She had surgery on June 2, 2022 and was back in the gym by July 1—less than a month later—with minimal restrictions.

“I attribute that to being in tip-top Coastal shape prior to surgery.”

That’s the magic of strength and smart training. You don’t just feel better now—you build a body that bounces back faster.

What Keeps Her Coming Back?

“I LOVE the instructors and I LOVE all the other Coastal members that come to class the same day and time that I do.”

Donna’s not just showing up for the workouts—she’s showing up for the community. She thrives on the camaraderie, accountability, and friendly faces that make every session feel like more than just a workout.

And when it comes to her favorite day?

“Any day we’re bench pressing. I love working toward a goal every week and seeing myself get stronger.”

⚡ Lightning Round with Donna ⚡

• Spirit Animal: Owl 🦉

• Superpower: Turning back time ⏳

• Favorite Treat Meal: Lobster 🦞

Donna, thanks for being a shining example of what it means to train for the long haul. Your consistency, attitude, and strength inspire everyone around you.

Ready to start your own story like Donna’s?
👉 Click here to book your free No Sweat Intro