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"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)

"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)

Thinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just sta... ...more

Mindset

March 17, 2025•3 min read

Does this keep you from starting?

Does this keep you from starting?

Does this keep you from starting? ...more

Mindset

March 05, 2018•1 min read

Do You Eat Your Feelings? Read This...

Do You Eat Your Feelings? Read This...

Do You Eat Your Feelings? Read This... ...more

Mindset

February 26, 2018•1 min read

Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It]

Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It]

Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It] ...more

Tips ,Mindset

August 23, 2016•3 min read

The Fastest Way to Lose Fat & Get Your Strong, Healthy Dream Body

The Fastest Way to Lose Fat & Get Your Strong, Healthy Dream Body

The Fastest Way to Lose Fat & Get Your Strong, Healthy Dream Body ...more

Mindset

March 29, 2016•5 min read

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COASTAL STRENGTH & FITNESS

311 Bell King Road, Newport New, VA 23606

(757) 369-3807 | [email protected]

Voted Best Gym in Newport News!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

(757) 369-3807 |[email protected]

Voted Best Gym in Newport News