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Why We're Tired of the Fitness Industry (And What We Do Differently)
Tired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, an... ...more
Mindset
May 19, 2025•2 min read
5 Signs Your Training Is Working (Even If the Scale Doesn’t Budge)
Think your workouts aren’t working just because the scale won’t move? Here are 5 real signs your training is paying off — and none of them involve your weight. ...more
Mindset
April 14, 2025•2 min read
"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)
Thinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just sta... ...more
Mindset
March 17, 2025•3 min read
Does this keep you from starting?
Does this keep you from starting? ...more
Mindset
March 05, 2018•1 min read
Do You Eat Your Feelings? Read This...
Do You Eat Your Feelings? Read This... ...more
Mindset
February 26, 2018•1 min read
![Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It]](https://storage.googleapis.com/msgsndr/ob3xg3hK1XmVEdbtWcJG/media/6775541bd515b12c319e0379.jpeg)
Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It]
Why Do Most People Quit Exercise Programs? [And 5 Steps to Prevent It] ...more
Tips ,Mindset
August 23, 2016•3 min read
COASTAL STRENGTH & FITNESS
311 Bell King Road, Newport New, VA 23606
(757) 369-3807 | [email protected]
Voted Best Gym in Newport News!
COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |
(757) 369-3807 |[email protected]
Voted Best Gym in Newport News