WE HELP YOU LOOK, FEEL,

AND MOVE BETTER

GET STARTED

PROGRAMS

FREE INTRO

BLOG

How Newport News Locals Are Redefining Fitness After 40

Discover how busy professionals in Newport News are building strength, consistency, and confidence at Coastal Strength & Fitness — the local gym built for adults over 40 who want to move, feel, and li... ...more

Mindset

November 05, 2025•2 min read

Why We're Tired of the Fitness Industry (And What We Do Differently)

Tired of toxic fitness trends and unrealistic expectations? Here’s why we’re doing things differently at Coastal Strength & Fitness—and how it’s helping real people over 40 get stronger, healthier, an... ...more

Mindset

May 19, 2025•2 min read

5 Signs Your Training Is Working (Even If the Scale Doesn’t Budge)

Think your workouts aren’t working just because the scale won’t move? Here are 5 real signs your training is paying off — and none of them involve your weight. ...more

Mindset

April 14, 2025•2 min read

"I Need to Get in Shape Before I Join a Gym" (Why That’s Backwards & What to Do Instead)

Thinking about joining a gym in Newport News but feel like you need to get in shape first? That’s backwards. The gym is where you get stronger, not where you show up already fit. Stop waiting—just sta... ...more

Mindset

March 17, 2025•3 min read