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How Much Strength Training Do You Really Get at Group Fitness Classes?

Are your group fitness classes actually building strength? Learn what counts as real resistance training after 40—and why sweating and soreness can be misleading. ...more

Training

May 26, 2026•6 min read

The Best Exercise for Adults Over 40 on the Peninsula? It Might Not Be What You Think

Wondering what the best exercise after 40 is? Learn why strength training may be the missing piece for healthy aging in Newport News and Hampton Roads. ...more

Training

May 22, 2026•3 min read

Why More People Over 40 Are Prioritizing Strength Training Over “Just Cardio”

Why more adults over 40 are choosing strength training to stay strong, active, healthy & independent ...more

Training

May 08, 2026•3 min read

Why Most Women Over 50 Aren’t Strength Training (And Why That Needs to Change)

Fewer than 1 in 5 women over 50 strength train. Learn why resistance training is the key to maintaining muscle, bone health, and independence—and how to start without feeling overwhelmed. ...more

Training

April 09, 2026•3 min read

The Coastal Strength & Fitness 2025 Program Explained

Want to understand how our Coastal Strength & Fitness training program is built to help you get stronger, feel better, and meet the official Physical Activity Guidelines—without overthinking it? In th... ...more

Training

April 07, 2025•3 min read

Snowed In? Try This Full-Body At-Home Workout (No Equipment Needed!)

Stuck inside from the snow? No excuses—get moving with this full-body at-home workout! No equipment needed, just 3-4 rounds of strength work + a burpee finisher to keep you on track. Try it & post you... ...more

Training

February 20, 2025•2 min read

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