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Start 2025 Strong: Small Steps That Lead to Big Wins

Start 2025 Strong: Small Steps That Lead to Big Wins

Start 2025 strong with small, sustainable steps that lead to big wins. Coastal Strength & Fitness in Newport News, VA is here to help you build habits that last all year long. ...more

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December 30, 20243 min read

Fitness for Life vs. Fitness for Sport: What You Need to Know

Fitness for Life vs. Fitness for Sport: What You Need to Know

Fitness for Life vs. Fitness for Sport: What You Need to Know ...more

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November 10, 20243 min read

3 Simple Strategies to Manage Stress and Stay Balanced

3 Simple Strategies to Manage Stress and Stay Balanced

3 Simple Strategies to Manage Stress and Stay Balanced ...more

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November 03, 20243 min read

How to Set Yourself Up for a Strong November (and Stay On Track During the Holidays)

How to Set Yourself Up for a Strong November (and Stay On Track During the Holidays)

How to Set Yourself Up for a Strong November (and Stay On Track During the Holidays) ...more

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October 27, 20243 min read

Why Strength Training Is the Key to Lasting Results (And Why Cardio Isn’t Enough)

Why Strength Training Is the Key to Lasting Results (And Why Cardio Isn’t Enough)

Why Strength Training Is the Key to Lasting Results (And Why Cardio Isn’t Enough) ...more

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October 20, 20244 min read

How to Prioritize Yourself Before the Holiday Chaos Begins

How to Prioritize Yourself Before the Holiday Chaos Begins

How to Prioritize Yourself Before the Holiday Chaos Begins ...more

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October 13, 20243 min read

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COASTAL STRENGTH & FITNESS

311 Bell King Road, Newport New, VA 23606

(757) 369-3807 | contact@coastalfitnessva.com

Voted Best Gym in Newport News!

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

(757) 369-3807 |contact@coastalfitnessva.com

Voted Best Gym in Newport News