How to Prioritize Yourself Before the Holiday Chaos Begins

Every year, the holidays seem to sneak up on us. One minute it’s pumpkin spice everything, and the next, you’re racing through a busy season full of family gatherings, travel plans, and holiday parties. It’s easy to let your health goals slide when life gets hectic. But what if you didn’t have to hit the reset button every January?

The truth is, the best time to focus on your well-being is right now. Prioritizing yourself before the holidays kick in isn’t just possible—it’s essential. With a little planning and intention, you can end the year feeling stronger, more energized, and proud of the effort you’ve put into yourself.

Why It’s Important to Start Now

Many people tell themselves they’ll get serious in January. But the holidays don’t have to be an “all or nothing” season. Waiting until the new year can mean losing months of progress—and it often makes restarting even harder.

When you start building habits now, you’ll:

• Build momentum before things get hectic.

• Feel more in control of your time and energy.

• Reduce holiday stress by having healthy outlets (like workouts) to manage it.

• Enjoy treats guilt-free because you’ve already laid a solid foundation.

Plus, think about how good it’ll feel to enter the holiday season already taking care of yourself, instead of waiting for a new year to make changes.

3 Simple Ways to Prioritize Yourself Now

1. Block Out “You” Time on the Calendar

When life gets busy, it’s easy to let personal time slip through the cracks. Treat your workouts and self-care like appointments you can’t cancel. Whether it's a 45-minute training session or a walk around the block, put it on the calendar—and stick to it.

Pro Tip: Group classes are perfect for accountability. You just have to show up, and everything else is taken care of.

2. Make Small Changes That Stick

You don’t need a complete lifestyle overhaul to see results. In fact, smaller, sustainable changes are more likely to stick.

• Commit to 2-3 workouts per week (instead of every day).

• Add an extra serving of vegetables to each meal.

• Aim for 6,000 steps a day to stay active without overwhelming yourself.

Remember, consistency beats perfection every time.

3. Say Yes to Support

You don’t have to do this alone. A great coach or program makes all the difference. Group training can provide structure, motivation, and community—so even on those tough days, you’ll have the support you need to keep going.

This is where our team at Coastal Strength & Fitness comes in. We’re here to guide you through every step of your fitness journey, with programs designed to fit into your busy life. Whether it’s strength training, nutrition support, or mobility work, we’ll help you focus on what matters most—you.

Ready to Make Yourself a Priority?

If you’re tired of waiting for the “perfect” time, this is your moment. The holidays are coming, and life will only get busier. But starting now means you’ll have momentum to carry you through—no more waiting for January.

Interested in getting some expert support? Schedule a free strategy session with us this week.

We’ll help you create a plan that fits your lifestyle and keeps you feeling good, even during the busiest season of the year.

Don’t wait to prioritize yourself. Make this the year you head into the holidays feeling your best—and finish the year stronger than ever.

Schedule a free strategy session to learn more about what we offer and try our 30-day Smart Start Trial: Click Here to Start