How to Set Yourself Up for a Strong November (and Stay On Track During the Holidays)

With the holidays just around the corner, it’s easy to feel like health and fitness goals need to take a backseat until January. But what if you could end the year feeling strong, healthy, and proud of your progress—without sacrificing holiday enjoyment?

The key is to start small and set a few simple goals now. By focusing on manageable habits, you can maintain your momentum through the season and feel great doing it. Here’s how to make November your best month yet!

1. Set Realistic, Non-Negotiable Goals

When it comes to building lasting habits, it’s all about consistency over intensity. Instead of aiming for perfection, choose 1-2 small goals you can stick to, no matter how busy things get. These could be as simple as:

• Walking 6,000 steps a day for consistent movement.

• Strength training twice a week to build muscle and support your metabolism.

• Including a protein source at every meal to stay satisfied and energized.

These small, non-negotiable habits will help you feel successful and keep you moving toward your goals, even if your schedule gets packed.

2. Plan for Holiday Indulgences—Guilt-Free!

The holiday season comes with its fair share of treats and celebrations. Rather than trying to resist everything, make a plan that allows you to enjoy your favorites guilt-free.

Here’s how to balance treats with your goals:

• Decide in advance which events or foods you want to fully enjoy. Maybe it’s your favorite pie at Thanksgiving or a family recipe that only comes around once a year.

• Balance treats with healthy choices the rest of the week. Aim to stay consistent with your workouts and daily habits, so you feel balanced overall.

• Listen to your body and savor each treat mindfully. It’s amazing how much more satisfying it can be when you eat slowly and enjoy every bite.

3. Keep Your Workouts Simple and Effective

You don’t need long, complicated workouts to stay fit during busy times. Short, effective workouts that focus on strength and movement can be just as impactful.

At Coastal Strength & Fitness, we design workouts to fit into real life. In and out in 45 minutes, focusing on strength, endurance, and consistency will help you maintain progress without spending hours in the gym.

Consider scheduling your workouts like appointments. Two days a week is more than enough and can make a difference, especially when paired with those small daily habits.

4. Join a Supportive Community

Having people to support you makes all the difference, especially when life gets busy. When you’re part of a community that shares your goals, it’s easier to stay motivated and feel accountable.

Our Smart Start Program is designed to give you exactly that—structure, support, and community. With expert coaching and a program that fits around your life, you’ll have everything you need to stay on track this November and head into the holidays feeling great.

Get Ready to End the Year Strong

This November, make it about balance, progress, and enjoying the journey. With small goals, a flexible plan, and the right support, you can set yourself up for success—even during the busiest season of the year.

Ready to get started? Join our November Fat Loss Jump Start Program and let’s make this month your best yet. You’ll finish the year feeling strong, confident, and ready to take on whatever comes next.

Schedule a free strategy session to learn more about what we offer and try our 30-day Smart Start Trial: Click Here to Start