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How to Finally Stay Consistent With Your Workouts (And Stop Starting Over)

Struggling to stay consistent with your workouts? You’re not alone. Most people quit because they rely on motivation instead of a system. Here’s how to make fitness a habit that actually sticks. ...more

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March 24, 2025•3 min read

March Momentum: How to Get Back on Track Before Spring

Feeling stuck after winter? ❄️ Spring is coming fast, and now’s the time to reset and build momentum. You don’t need a perfect plan—just small, consistent actions. 💪 Here’s how to get back on track b... ...more

Tips

March 03, 2025•2 min read

Why You Don’t Need to Work Out Every Day to See Results

Think you need to work out every day to see results? Think again. Learn why rest days are just as important as your workouts and how to build a balanced routine for long-term success. ...more

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January 27, 2025•3 min read

5 Exercises You Should Have in Your Program

Discover the 5 must-have exercises for building strength, improving mobility, and staying injury-free. These moves are perfect for staying functional and fit as you age. Learn why they belong in your ... ...more

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January 20, 2025•3 min read

Why Most People Quit Too Soon (And How to Keep Going)

Most people quit their fitness goals because progress feels messy—but messy progress is still progress. Learn how to stay consistent, push through tough weeks, and keep moving forward in your fitness ... ...more

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January 13, 2025•3 min read

Stop Waiting for the Perfect Time: How to Build Consistency and Momentum in the New Year

Stop waiting for the perfect time to start your fitness journey. Learn how small, consistent actions can help you build momentum and stay on track in the New Year. Coastal Strength & Fitness in Newpor... ...more

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January 06, 2025•2 min read

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