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Why Most People Quit Too Soon (And How to Keep Going)

Most people quit their fitness goals because progress feels messy—but messy progress is still progress. Learn how to stay consistent, push through tough weeks, and keep moving forward in your fitness ... ...more

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January 13, 2025•3 min read

Stop Waiting for the Perfect Time: How to Build Consistency and Momentum in the New Year

Stop waiting for the perfect time to start your fitness journey. Learn how small, consistent actions can help you build momentum and stay on track in the New Year. Coastal Strength & Fitness in Newpor... ...more

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January 06, 2025•2 min read

Reflect, Reset, and Recharge: Simple Steps to End the Year Strong

Reflect on your wins, reset after the holidays, and recharge for the New Year with simple, actionable steps. End the year feeling proud and ready for what’s next! ...more

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December 23, 2024•3 min read