Daily Coastal: July 30, 2024
Warmup Block:
1) Deadbug 8/ea
2) Prone W 15
3) BW Squat w/ Pause 12
Strength Block:
1a) DB Snatch 3-6/ea
1b) KB Farmer's Walk D/B
2a) Dual Handle Pulldown 10-15
*Make sure theres chains between handles
2b) Weighted Deadbug 5-8/ea
Zone 2 Block:
EMOM x 16 Min
1) KB Swing 15
*should be a decently challenging weight
2) Rower/Bike 5-10 cals
3) Burpee/Squat Thrust 12
4) Jump Rope/Plates 70-90/30
Playlist:
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