THE PREMIER BOUTIQUE GYM FOR STRENGTH AND FITNESS FOR YOUR LIFESTYLE
Join us at Newport News' #1 Gym for Busy Professionals Over 40!
We help busy people aged 40+ who feel overwhelmed or out of place in most gyms build a fitness routine they actually enjoy. With our support, they develop lasting habits to lose weight, overcome injuries, boost energy, and fully embrace life with confidence and strength.
No More Showing Up and Not Knowing What to Do...
Walking into the gym and feeling lost can be frustrating and demotivating. That’s where we come in. At Coastal Strength & Fitness, every workout is structured and guided by experienced coaches who ensure you’re confident and comfortable with every exercise. No guesswork, no wandering from machine to machine, and no more uncertainty.
How We Help:
Guided Workouts: Our programs are planned ahead and then laid out and guided for you by skilled coaches who plan each session for you. You'll know exactly what to do, how to do it, and why it matters.
Supportive Coaching: We don’t just show you the exercises; we coach you through each movement. Our team is here to answer questions, correct form, and keep you motivated with hands-on support, every step of the way.
Consistent Structure: Our structured programs build consistency, helping you stay on track and see results. You’ll arrive knowing exactly what’s in store and leave feeling accomplished.
At Coastal Strength & Fitness, you’re never left guessing. We’ve got the plan, the guidance, and the support to help you make the most of every visit.
We Focus On Three Things...
1. COACHING
Learn the right way to train with expert guidance
tailored to your needs.
2. ACCOUNTABILITY
Count on consistent support to keep you motivated and on track.
3. COMMUNITY
Join a welcoming space where fitness is fun, and you’ll look forward to showing up.
Getting Started Is Simple & Easy...
1. BOOK YOUR INTRODUCTORY MEETING...
We’ll talk about your goals, and what you’re looking for, answer all of your questions and see if Coastal is a good fit for you.
2. WE CREATE A STRATEGY SPECIFIC FOR YOU...
Whether you’re just getting started or stuck in a rut, we’re going to learn your unique circumstances, so our coaches can make our program best for you by starting at your level around your goals and injuries.
3. TRY OUR PROGRAM RISK-FREE FOR 30 DAYS...
If we haven’t earned your business, you can stop with no questions asked and we’ll part as friends.
Coastal Strength & Fitness Success Stories
How does the 7-Day Free Pass work?
Your first week is completely free, with no strings attached or commitments. During this week, you’ll meet with us for an introductory session to discuss your goals and any specific needs. After that, just schedule your workouts in our app as it fits your schedule, ideally 2-3 times that week. The coaches will handle the rest, guiding you through each workout.
How often do the workouts change?
Our program is designed in 6-week blocks to balance variety with consistency. Each day in the week offers a different workout, but we repeat certain exercises over the block to track progress and build familiarity. This mix of variety and structure helps ensure you’re always improving.
How long are the workouts?
Each workout is 45 minutes—perfect for getting a great workout in without cutting into your day.
Do I need to come every day?
No, most clients come 2-3 days a week and see fantastic results.
What is group training?
Our workouts are delivered in a group format, where you’ll work out alongside others with similar goals. Each session is pre-planned and guided by a coach who explains each exercise, corrects form, and keeps you motivated. You’ll get personalized support while enjoying the energy of the group.
Is this a regular gym?
Not exactly! We’re not a typical gym with open access. Every workout is scheduled, and all sessions are led by a coach to ensure you receive guidance and support at every visit.
Is Coastal Strength & Fitness for people 40+?
Yes! While we welcome adults of all ages, our specialty is helping clients 40+ who want to stay fit, active, and healthy. Our programs focus on building strength and mobility in a safe, supportive environment.
Where are you located?
You can find us at 311 Bell King Road, Suite B, Newport News, VA 23606, conveniently located near the Kia Dealership and Aldi's on Jefferson Avenue by the Tech Center intersection.
COASTAL STRENGTH & FITNESS
311 Bell King Road, Newport New, VA 23606
(757) 369-3807 | [email protected]
Voted Best Gym in Newport News!