WE HELP YOU LOOK, FEEL,

AND MOVE BETTER

We help busy people aged 40+ who feel overwhelmed or out of place in most gyms build a fitness routine they actually enjoy. With our support, they develop lasting habits to lose weight, overcome injuries, boost energy, and fully embrace life with confidence and strength.

No More Showing Up and Not Knowing What to Do...

Walking into the gym and feeling lost can be frustrating and demotivating. That’s where we come in. At Coastal Strength & Fitness, every workout is structured and guided by experienced coaches who ensure you’re confident and comfortable with every exercise. No guesswork, no wandering from machine to machine, and no more uncertainty.

How We Help:​

  1. Guided Workouts: Our programs are planned ahead and then laid out and guided for you by skilled coaches who plan each session for you. You'll know exactly what to do, how to do it, and why it matters.

  2. Supportive Coaching: We don’t just show you the exercises; we coach you through each movement. Our team is here to answer questions, correct form, and keep you motivated with hands-on support, every step of the way.

  1. Consistent Structure: Our structured programs build consistency, helping you stay on track and see results. You’ll arrive knowing exactly what’s in store and leave feeling accomplished.​

At Coastal Strength & Fitness, you’re never left guessing. We’ve got the plan, the guidance, and the support to help you make the most of every visit.

We Focus On Three Things...

1. COACHING

You'll learn how to workout the right way!

2. ACCOUNTABILITY

We'll be by your side every step of the way!

3. COMMUNITY

We'll make fitness fun, and you will actually enjoy going to the gym!

Getting Started Is Simple & Easy...

1. BOOK YOUR INTRODUCTORY MEETING...

We’ll talk about your goals, and what you’re looking for,

answer all of your questions and see if Coastal is a good fit for you.

2. WE CREATE A STRATEGY SPECIFIC FOR YOU...

Whether you’re just getting started or stuck in a rut, we’re going to learn your

unique circumstances, so our coaches can make our program best for you by

starting at your level around your goals and injuries.

3. TRY OUR PROGRAM RISK-FREE FOR 30 DAYS...

If we haven’t earned your business, you can stop

with no questions asked and we’ll part as friends.

Our Programs

Group Fitness

Coastal's signature group fitness is a

complete plan for your whole week.

​The perfect balance of lifting and cardio

throughout the week for an all-around

fitness routine that can't be beaten. Best of

all, our friendly coaches will guide you

through each workout.​

Your coach will ensure you're competent

and confident, push you when needed, and

make sure you are getting the most out of the training.

LEARN MORE

Nutrition Coaching

Coaching goes beyond the gym floor. The other 23 hours of your day have a huge impact on your health and fitness.​

Our personalized nutrition and lifestyle coaching will help you optimize your diet, sleep, and recovery through behavior change.

Your coach will design a program specific to your needs and provide daily accountability

& support to ensure your results and that they are achievable AND sustainable.

CLICK HERE TO GET YOUR FREE 7-DAY PASS

COASTAL STRENGTH & FITNESS | 311 Bell King Road, Newport New, VA 23606 |

(757) 369-3807 |[email protected]

Voted Best Gym in Newport News